Category Archives: Health and Wellness

Fit February: How To Continue Your Promise To Be Healthy In 2017

Jan
28
2017

On average, 43% of New Year’s Resolutions make it past the first month. The top 10 resolutions of 2016 included “lose weight”, and “be fit and healthy”. Health should always be a priority, but it should go beyond just weight …

Posted in General News & Updates, Health and Wellness

Pittsburgh voted 5th Best City for Active Lifestyle (And How You Can Be Active Too)

Jan
16
2016

Pittsburgh has been top of the ranks for many things in the past few years including “Most Livable City”, and “Smartest City in America“. Now Pittsburgh is ranked the “Fifth Best City for an Active Lifestyle“. WalletHub determined this ranking …

Posted in General News & Updates, Health and Wellness

Work Wellness: Why Business Owners Should Care

Jul
07
2015

A business is only as good as its employees- and their health. Healthy employees are more productive and create a happier work environment. Healthy employees also mean lower costs for medical and mental services, which means a lower cost for …

Posted in Health and Wellness

How to stay healthy in the workplace

Feb
18
2015

Workplace wellness: why is it important? Because a healthy lifestyle reduces long term health costs, reduces stress, and is linked to increasing productivity. Healthy habits can also reduce your chance of common colds or other illnesses that are easily spread …

Posted in Health and Wellness