Tag Archives: Health and wellness

Fit February: How To Continue Your Promise To Be Healthy In 2017

On average, 43% of New Year’s Resolutions make it past the first month. The top 10 resolutions of 2016 included “lose weight”, and “be fit and healthy”. Health should always be a priority, but it should go beyond just weight …

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How to stay healthy in the workplace

Workplace wellness: why is it important? Because a healthy lifestyle reduces long term health costs, reduces stress, and is linked to increasing productivity. Healthy habits can also reduce your chance of common colds or other illnesses that are easily spread …

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